For years, the staff at Mind & Body Wellness Studio have been revolutionizing people's approach to fitness from inside the walls of this Ventura facility on Donlon Street.
• $75 ($115 value) for ten Pilates mat classes
• $75 ($115 value) for ten Foundation Training classes
• Check the schedule to see when you'll plan to head to class
In Pilates mat classes, you'll focus on endurance, strength, precision, and flow of movement as you work toward a long, lean, and fit physique.
Or head to Foundation Training classes, where you'll ease aches and discomfort with a series of exercises that focus on integrating, firing and stimulating the muscular posterior/back side chain of the body.