If you're looking for a dynamic, full-body workout that will get you moving and shaking, look no further than Sunshine Fitness in Glenn Dale, whose slogan is "dance like nobody is watching."
• $3.99 ($7 value) for a Zumba class on Thursday at 6:45 p.m.
• $5.99 ($10 value) for a Strength and Conditioning Class on Saturday at 10 a.m.
• Zumba is a cardio-focused dance party workout, while strength and conditioning will help you tone your muscles; the classes work great together, too
Take Note:You don't have to have previous dance experience to join the fun -- all are welcome and encouraged to jump right in and get moving.