1 Month of Sustainable Fitness Training or Adult Self Defense
Using innovative high-intensity exercises with body-weight and functional resistance tools, the certified coaches at this studio will help you increase your stamina, prepare you for tough work, and more. Learn to protect yourself at this 1st Avenue spot, located in the heart of historic Pioneer Square.
• $39.99 ($780 value) for one month of sustainable fitness training (52 sessions)
• $39.99 ($400 value) for one month of intuitive adult self defense (20 sessions)
• Check the class schedule to plan out your visits
More About Your Workout
The self-defense methodology at this studio is called Systema -- an art used today by high-level bodyguards and elite special forces units, as well as men and women who just want to protect themselves. Internationally certified instructors teach the course, which is based on relaxed intuitive movement, focused breath training, and repeatable methods for beating armed attackers. The unique and comprehensive breathing methods are used to supercharge your workouts and recovery.