At Alpha Cryo, clients expose themselves to subzero temperatures for two or three minutes. Granted, that experience might not seem too enticing at first, but cryotherapy is less about that brief period of discomfort as it is about the wealth of health benefits you might notice afterwards.
Cryotherapy's rapid cooling process releases endorphins and constricts blood vessels, which helps pump extra oxygen into the bloodstream. The result? Clients at Alpha Cryo have reported reduced pain and inflammation, increased energy levels, smoother and brighter skin, and even better sleep.