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Knock some high-powered creativity into your workouts at Knockout Fitness, a Federal Hill facility that replaces traditional classes with a fierce boxing program, an eclectic mix of fitness classes, and owner Chris Nissley, whose professional boxing skills are a knockout around town:
• $60 ($120 value) for six drop-in class sessions
• $60 ($150 value) for two 50-minute personal training sessions
• Classes include Boxing 101, a womens-only boxing class
• Plus the high-intensity Boxfit, which combines boxing techniques with circuit training
• Or try a legs-and-core class, athlete-level strengthening and conditioning class, or invite-only sparring class
Want more? Check out Knockout Fitness on Facebook.
PAID VALUE EXPIRES ON December 7, 2021
PROMOTIONAL VALUE EXPIRES ON April 14, 2013