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Billed as "the most targeted body-sculpting workout," The Bar Method combines the elongating principles of dance conditioning and the toning benefits of isolated movement -- meaning stubborn pounds don't stand much of a chance:

• $45 ($100 value) for 30 days of unlimited Bar Method classes
• Classes are one hour long; check the schedules online
• Choose from the Oakland, San Ramon, Walnut Creek, and Berkeley locations

A Demanding Workout with Touted Results
This trendy, dance conditioning-inspired style incorporates the use of a ballet bar, and combines cardio and strength training for a toning, all-in-one workout. With these intense sessions, you stand to increase flexibility, improve coordination, define muscles, and boost stamina.

The Bar Method's Website

PAID VALUE DOES NOT EXPIRE

PROMOTIONAL VALUE EXPIRES ON September 13, 2013

location

  •  
    3298 Lakeshore Avenue, Oakland, CA 94610
    510-444-2276 | get directions
  •  
    Suite 102
    2095 Rose Street, Berkeley, CA 94709

    510-705-1534 | get directions
  •  
    1946A Mt. Diablo Boulevard, Walnut Creek, CA 94596
    925-933-1946 | get directions

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The Bar Method

30 Days of Unlimited Bar Method Classes

    • $45
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