Time to stop and think is a very precious commodity, so whenever a golden opportunity for inner calm presents itself, don't deny your true self the chance to lighten up and live in the moment. Begin to take greater responsibility for your physical, mental, and spiritual health with your choice from today's yoga classes at the Yoga Therapy & Training Centre in Ranelagh.
- Settle down €29 (a €90 value) for your choice of six 1½-hour classes of regular yoga, hour-long restorative yoga classes -- with the emphasis on healing and deep relaxation, or hour-long meditative regular yoga.
- Classes take place Monday to Thursday.
- Alternatively, unroll the same €29 (a €90 value) onto the mat for your choice of a one-day yoga foundation or a meditation foundation course, designed for those who want to explore yoga or meditation at a deeper level.
- Yoga foundation courses will take place on September 28 or October 19; the meditation foundation course will take place on October 20.
Today's recipe for inner peace? Bring mind and body together and, in one flowing movement, click 'Buy Now'.
Enjoy By February 7, 2014