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If the daily rat race has set your mind running faster than Usain Bolt after a gold medal, today's deal from Buteyko.ie could help you to learn how to lower the pace with just €26 (a €75 value) for a two-hour anxiety management workshop.

Workshops are run by Patrick McKeown, author of Anxiety Free: Stop Worrying and Quieten Your Mind, at Eden School on Eden Quay.
• You'll get advice on handling stress, insomnia, poor concentration, worrying, anxieties, a racing mind, fatigue, and disrupted sleep, as well as how to achieve mindfulness.
• The next workshops will take place on Saturday January 18 between 2.30 p.m. and 4.30 p.m.; Friday January 24 between 3.30 p.m. and 5.30 p.m.; Saturday January 25 between 2.30 p.m. and 4.30 p.m.; and Saturday February 1 between 2.30 p.m. and 4.30 p.m.

Preoccupy yourself with today's deal, and you could be running the good race in record time.

Enjoy By May 28, 2014

location

  •  
    Eden School of English, 20 Eden Quay, Dublin, 1
    1800 931 935 | get directions

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Two-Hour Anxiety Management Workshop

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