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Two-Hour Anxiety Management Workshop

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If the daily rat race has set your mind running faster than Usain Bolt after a gold medal, today's deal from Buteyko.ie could help you to learn how to lower the pace with just €26 (a €75 value) for a two-hour anxiety management workshop.

Workshops are run by Patrick McKeown, author of Anxiety Free: Stop Worrying and Quieten Your Mind, at Eden School on Eden Quay.
• You'll get advice on handling stress, insomnia, poor concentration, worrying, anxieties, a racing mind, fatigue, and disrupted sleep, as well as how to achieve mindfulness.
• The next workshops will take place on Saturday January 18 between 2.30 p.m. and 4.30 p.m.; Friday January 24 between 3.30 p.m. and 5.30 p.m.; Saturday January 25 between 2.30 p.m. and 4.30 p.m.; and Saturday February 1 between 2.30 p.m. and 4.30 p.m.

Preoccupy yourself with today's deal, and you could be running the good race in record time.

Enjoy By May 28, 2014


    Eden School of English, 20 Eden Quay, Dublin, 1
    1800 931 935 | get directions

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