• 60 minute Cold Plunge and Sauna Session: The fire and ice room contains a private infrared sauna and unlimited cold plunging. Contrast therapy (hot/cold therapy) strengthens the tubes in the muscles, arteries, and veins, increasing their efficiency in moving blood to the extremities and back to the vital organs. This increases both oxygen circulation and nutrient absorption in the body. While experiencing the deep heat of the sauna, blood is pumped away from the core to the extremities, causing the blood vessels to open. Immersion in the cold plunge, causes the tubes in the muscles, arteries, and veins to flex, in order to draw the blood back to the core and vital organs.

Benefits of Cold Plunge Bath -Increase your happiness -Combats arthritis with anti-Inflammatory -Decreases inflammation -Improves circulation and metabolism -Helps eliminate toxins through the lymph -Strengthens immunity -Increases resiliency -Decreases anxiety and depression -Increases muscle tone -Improves ability of tubes in veins and arteries to flex more efficiently -Helps heal injured muscles -Increases recovery time from sports and overuse -Heightens your discipline and focus

Benefits of Infrared Sauna -Over all health -Improves Heart Health -Recovery after exercise -Flushes Toxins -Improve Brain Health -Relieves Stress -Induce a deeper sleep -Helps fight illness -Burn calories -Increases metabolism and helps burn fat -Eases pain -Improves circulation -Boosts immunity -Helps eliminate metabolic waste through the lymph -Clears and improves skin quality