Fit4Life Fitness

1927 Faithon P Lucas Sr Boulevard Ste #110, Mesquite

One Month of Total Fit Bootcamp Classes for One Person or Two People at Fit4Life Fitness (Up to 65% Off)

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Highlights

Total Fit Camp combines high-intensity bouts of cardio with traditional and alternative weight lifting and ab training in one-hour sessions

Groupon Customer Reviews

100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
D
Danielle
45 ratings4 reviews
Rating of 5 out of 5 stars
September 10, 2022
Wonderful Class!!
C
Chanessia
9 ratings4 reviews
Rating of 5 out of 5 stars
May 13, 2022
I had a great time during my first class. I’m looking forward to my next Tuesday and Thursday classes.
D
Danielle
45 ratings4 reviews
Rating of 5 out of 5 stars
March 15, 2022
Great Class
D
D'Anna
1 ratings1 reviews
Rating of 5 out of 5 stars
December 2, 2020
Kimmie is very energetic and makes the class a fun challenge. She is very encouraging and you feel hreat after the class. Not too expensive and its an hour long, twice a week.
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LaTunja
3 ratings3 reviews
Rating of 5 out of 5 stars
January 23, 2020
I love he workout and the instructor it doesn't even seem like you are working out. She does make it fun and you are allowed to go at your level and there is no pressure to do anything that you can't do.
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About This Deal

  • $31 for One Month of Total Fit Bootcamp Classes for One Person ($89 value)

Take a look at the class schedule here.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Fit4Life Fitness