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Set the appropriate level of resistance to make your workout as intense as you can endure
Regular use is designed to tone and tighten every muscle while lengthening spine and retraining your body to move efficiently and gracefully
Helps you reach and maintain your desired weight, flatten your stomach, strengthen your pelvic floor and target your goal heart rate as effectively as with a treadmill but without any of the impact or stress
Includes stand to raise off the floor ten inches
Allows users to get on and off the machines much easier