Jillian Michaels Individual Exercise DVD

Jillian Michaels Exercise DVD

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This workout DVD featuring exercises designed to train the full body or its specific areas can help you achieve your target silhouette

Product Details

Jillian Michaels Individual Exercise DVD

Jillian Michaels Shed & Shred
  • Designed to help lose weight and get shredded quickly
  • Features elements of kickboxing, Brazilian jiu-jitsu, yoga, and weight training
  • Includes two 45-minute workouts with different levels of difficulty
Jillian Michaels Killer Buns
  • Good for beginners and more advanced athletes
  • Design to shape the lower parts of the body, knees, legs, and thigs
  • Features 30-minute workouts with different levels of difficulty
Jillian Michaels Kickbox Fastfix
  • Good for toning the entire body
  • Features three 20-minute kickboxing routines:
    • Workout 1: focuses on toning the upper body
    • Workout 2: helps tone and sculpt the lower body
    • Workout 3: helps train abs and melt off fat with a kickboxing cardio
  • Includes a kickboxing tutorial
Jillian Michaels Killer Abs
  • Great for beginners and more advanced athletes
  • Designed to train the abs
  • Features three 30-minute workouts with a progressing level of difficulty
Jillian Michaels Hard Body
  • Total body workout
  • Designed to boost stamina
  • Features two 45-minute workouts that progress in difficulty
Jillian Michaels Beginner Shred
  • Great for beginners
  • 30-day exercise plan for weight loss
  • Aims to boost fitness level and self-confidence
  • Features three 20-minute workouts
  • Helps burn calories to melt off fat, build strong lean muscles, and increase strength
Jillian Michaels Yoga Inferno
  • Includes two 30-minute yoga workouts
  • Helps burns calories and scorches fat
  • Aims to boost the stamina, strength, and mobility
Jillian Michaels Killer Body
  • Designed to train every muscle group for maximized results
  • Three 30-minute workouts, each focusing on a different body area
  • Trains buns and thighs, rock-hard abs, lean toned shoulders, and biceps and triceps
Jillian Michaels 10-Minute Body Transformation
  • Includes five 10-minute workouts
  • Designed for efficiency
Jillian Michaels Ripped in 30
  • Great for beginners and advanced athletes
  • 30-day diet and exercise plan
  • Features four 24-minute workouts in a 3-2-1 interval system:
    • 3 minutes of strength
    • 2 minutes of cardio
    • 1 minute of abs
  • Progressing level of difficulty
Jillian Michaels One-Week Shred
  • One-week shred diet and workout plan
  • Features two 30-minute workouts a day:
    • Strength workout in the morning
    • Cardio workout in the evening
Jillian Michaels 10-Minute Body Transformation Second Edition
  • 10-minute body training exercises:
    • HIIT/plyo: 10 minutes of high-intensity interval training
    • Hardcore: designed to train the midsection and chisel abs
    • Animal style: total body workout based on animal-style movements
    • Lift: upper- and lower-body chiseler that uses weights
    • Yoga: boosts flexibility and strength
Jillian Michaels Lift Shred
  • Great for all levels of advancement
  • Aims to boost metabolism, burn fat, and build a lean, sexy physique
  • Includes two 30-minute workouts that progress in difficulty
  • Utilizes one set of dumbbells from 8 lb. up to 15 lb.
  • Number of discs: 1
  • Rating: NR

About Jillian Michaels

Though known for her no-nonsense tough love, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels has a personal understanding of weight struggles. As a teen, the trainer struggled with her weight until she found empowerment through martial arts. Then Michaels had a revelation. “I grew to understand that fitness was just a tool to utilize that would redefine someone’s self-image,” she says. With that in mind, she’s created multifaceted workouts, eating plans, smartphone apps, and even an international tour promoting improved health and confidence.

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