During the virtual class, the participants follow instructions to practice yoga poses that may boost energy levels and relieve stress
About This Deal
- Virtual yoga classes can help to improve one's flexibility and strength without leaving home.
- Mat yoga involves basic hatha yoga poses and breathing exercises as well as Kirtan Kriya meditation. The class is suitable for beginners.
- Self-transformation yoga uses movement, meditation, and self-reflection to energize the body, relax the mind, and get to know oneself better.
- Type of communication: online via Zoom