.Infrared Sauna Benefits (30 min session

Infrared saunas use the invisible light spectrum to heat your body directly from deep within your core, similar to how you may feel when vigorously working out. The benefits of regular infrared sauna sessions include weight reduction (reducing calories on average), detoxification (removing heavy metals), pain, and stress relief. Many clients find that their sleep improves after each 30-minute infrared session. Every sauna session can be customized to maximize relaxation and meet your wellness goals.

How many sessions do I need in an Infrared Pod & what will my results be?

1-3 Sessions

Your body will feel relaxed and refreshed. It is beginning to acclimate to the infrared light and you've just started to experience a small portion of the overall health benefits. Keep going!

4-8 Sessions

You have started to detox your body and it is eliminating surface-level toxins more efficiently and quickly. You are raising your core temperature quicker which reduces more calories and enhances your detox experience.

9-16 Sessions

Your body is acclimated to the heat, this is where the real magic begins and you experience the maximum benefits of the detox experience. You are now experiencing a deeper detox which is penetrating your cellular level. This can help to get rid of harmful heavy metals, aches, and pains, and increase circulation. You will notice your skin is glowing and you can’t get enough.

17+ Sessions

You are now in a complete lifestyle change. You are starting to see and feel results that last longer than just your 30-minute pod session. You are sleeping better and continuously detoxing at a cellular level. You are reducing calories, increasing your metabolism, eliminating stress, and feeling overall healthier and happier.