Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
What You'll Get
- The online course covers the essentials of deep and mindful meditation, including how to achieve a peaceful meditative state and what the benefits are of regular practice. Read more about the curriculum here.
- What’s included: pre-recorder video lessons, course certificate, 24/7 support
The Fine Print
About SkillSuccess eLearning
Thousands of people have turned to SkillSuccess eLearning on a quest to gain—well—skills and success. The education platform boasts an ever-growing library of online courses in nearly a dozen categories, including language, technology, and health and fitness. All courses include unlimited access and support. Students receive a certificate of completion upon finishing and are granted lifetime access to the course for review.
Typically, classes are designed with beginners in mind. The piano course, for instance, uses easy-to-follow lessons that first teach complete novices how to find their way around piano and note names before concluding with how to play Pachelbel's Canon in D. Likewise, the home-brewing course leads students through the step-by-step process for brewing their own beer, and the photography course teaches them how their camera works so they never accidentally toss it into the washing machine for a deep cleaning.