What You'll Get
- Five-Class Pack
- 10-Class Pack
Total Body Pilates and Yoga LLC
With their cutting edge Pilates Hybrid Interval Training (PHIT) program, the instructors at Total Body Pilates Yoga combine strength and conditioning excerises to circuit on different Pilates apparatus. This well-rounded fitness routine works in Stott Reformers, Balanced Body Wunda chairs, and Stott Springwalls. The workouts constantly change, too, with the goal of reducing injury risk due to over-training or repetitive movements. They even have classes designed to aid recovery, like the Strengthen, Lengthen, Align Pilates Mat/Reformer combo class. Combining core movements of Mat Pilates and resistance training, this class is recommended for active individuals looking to add core and mobility work to an exercise routine.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Registration required. Limit 1 per person. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must redeem first class within 30 days of purchase. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.