Looking for a new platform from which to get fit? Feel like your fitness routine has gone off the rails? Same workout day in, day out? Add these ten hours to your timetable: CrossFit SA1 is offering ten fitness sessions of the circuit training regime that's taking South Wales by storm. For £14 start with three 'On The Ramp to CrossFit' one hour-long lessons, after which you'll have seven class passes lasting an hour each (a £55 value). In the 'on ramp' sessions you'll get to grips with all the basic lifts and movements, while getting an intense workout, after which you'll receive your individual workout to track your way to fitness and conditioning. Barbells, rowers, gymnastic rings, kettlebells, pull-up bars, and more are used at the SA1 Business Park premises. Don't allow your workout to get boring -- steam along to 'Buy Now'.
Enjoy By 12 August, 2012