Despite what you see in the movies, you don't have to wear a helmet and gumshield in order to enjoy a spot of boxing. Nor do you even have to step foot inside a ring. With My Fit Club the experts will show you exactly how it can be done.
• For £14 (an £80 value) take part in two personal boxing fitness sessions.
• Or, take part in three sessions for £17 (a £120 value).
• Boxing is a great way to improve speed and agility as well as improving your fitness and self defence skills.
• The friendly instructors will show you what's what, taking you through the different moves and techniques.
• Alternatively, for £19 (a £150 value) take part in a ten-week fitness and nutrition course.
• This energetic, fun, and social course takes place over ten weeks, with one session per week.
• Each session combines diet planning and nutritional advice with an intensive indoor boot camp workout.
• As well as being used during the classes, the routines are designed to teach you a variety of exercises you can do at home.
• You'll be asked to keep a food log and at the beginning of each session the instructor will offer advice and on how to modify and improve your diet.
• Choose to begin the course on April 10 or April 12 -- see 'little details' for more.
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Enjoy By September 24, 2014
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