Just because it's February doesn't mean it's too late to make a start on those new year's resolutions. Get 2014 going with the help of Kingston Chiropractic & Wellness Centre.
• For £49 (a £120 value) take part in three 'Eat Well' or three 'Move Well' workshops.
• Whether it's your diet you want to address or your exercise regime you want to kickstart, the sessions look to equip you with the necessary information and motivation to make long term positive changes.
• The 'Eat Well' workshops looks at common flaws in everyday diets and looks to advise you on what's good to eat, how to prepare it, and to dispel common food myths.
• What's more, the sessions aim to help you make long term changes without breaking the bank.
• A trip to the gym can be baffling with all the fancy equipment, so the 'Move Well' workshops looks to demystify things and help you fit exercise in with your busy schedule.
• Whichever workshop you choose to attend, they promise to address exactly why the information they offer is important, how you can achieve your goals, and equip you with a plan for when you are ready to get started.
• All workshops take place at the centre on Castle Street in Kingston-Upon-Thames.
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Enjoy By 19 June, 2014
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