Exercise needn't be limited to the gym -- why not get a helping of fresh air alongside your workout with Tabata in the Park?
• For £5 (a £20 value) enjoy three sessions to be used within two months.
• £9 (a £40 value) gets the same for two people.
• Enjoy ten sessions for one person to be used within six months for £11 (a £65 value).
• The same for two people is £20 (a £130 value).
• If you want to really get into it, then £11 (a £50 value) gets a one-month pass for one person, or £20 (a £100 value) for two people.
• You can attend as many classes -- peak and off peak -- as you like during this period.
• £30 (a £150 value) gets a three-month pass for one, during which you can attend as many classes as you like.
• Tabata is a style of working out, named after Dr. Izumi Tabata and focuses on the principles of high intensity interval training.
• Each 30-minute sessions consists of a warm up, Tabata workout, and cool down.
• Bursts of 20-second exercises are followed by 10 seconds of rest, and repeated eight times.
• All the major muscle groups are worked in order to get the most from each session.
• Classes take place on Clapham Common behind the Long Pond on Tuesday, Wednesday, Thursday, and Saturday.
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Enjoy By December 17, 2014
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Tabata in the Park
Three Tabata Fitness Classes for One (£5) or Two (£9); Ten Classes for One (£11) or Two (£20); One-Month Pass for One (£11) or Two (£20); or Three-Month Pass for One (£30)
- from £5
up to 75%