If you're looking for a little guidance when it comes to achieving your body goals, then turn to Balham Natural Medicine and take part in a nutrition and weight management workshop for £18 (a £37 value).
• During the session, you'll cover different aspects of nutrition, learn about metabolism, receive exercise advice, and tips on how to achieve a balanced and varied diet.
• The workshop looks to equip you with the tools to make positive changes to your lifestyle and help you out when it comes to managing your weight.
• Lasting from approximately 1:30 p.m. to 3:30 p.m. on selected Saturdays and 6:30 p.m. to 8:30 p.m. on selected weekday evenings, the workshop takes place at their location on Bedford Hill -- a short walk (0.2 miles) from Balham Tube.
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Enjoy By 3 November, 2014
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