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If the daily rat race has set your mind running faster than Usain Bolt, today's deal from Buteyko.ie could help you to learn how to lower the pace with just €25 (a €75 value) for a two-hour anxiety management workshop.
• Workshops are run by Patrick McKeown, author of Anxiety Free: Stop Worrying and Quieten Your Mind, at the Eden School at 20 Eden Quay.
• You'll get advice on handling stress, insomnia, poor concentration, worrying, anxieties, a racing mind, fatigue, and disrupted sleep, as well as how to achieve mindfulness.
• The next workshops will take place on Friday May 16 between 3.30 p.m. and 5.30 p.m.; Saturday May 17 between 2.30 p.m. and 4.30 p.m.; Friday May 23 between 3.30 p.m. and 5.30 p.m.; or Saturday May 24 between 2.30 p.m. and 4.30 p.m.
Preoccupy yourself with today's deal, and you could be running the good race in record time.
Enjoy By September 20, 2014
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