If the daily rat race has set your mind running faster than Usain Bolt after a gold medal, today's deal from Buteyko.ie could help you to learn how to lower the pace with just €24 (a €75 value) for a two-hour anxiety management workshop.
- Workshops are run by Patrick McKeown, author of Anxiety Free: Stop Worrying and Quieten Your Mind.
- You'll get advice on handling stress, insomnia, poor concentration, worrying, anxieties, a racing mind, fatigue, and disrupted sleep, as well as how to achieve mindfulness.
- The next workshops will take place on January 21 between 3 p.m. and 5 p.m. and 6 .30 p.m. and 8.30 p.m.; Wednesday 22 between 6 .30 p.m. and 8.30 p.m., and Thursday 23 between 3 p.m. and 5 p.m. and 6.30 p.m. and 8.30 p.m.
Preoccupy yourself with today's deal, and you could be running the good race in record time.
Enjoy By April 22, 2014
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