Work on mastering your balance, alignment, and yoga postures at Atlanta Hot Yoga. Grab your mat and head on over to studio, where you'll find inner strength and peace of mind.
Tips
Suzanne
Report|4 years ago
Leti is an amazing vinyasa flow teacher. Clean studio and a large variety of classes you can take.
Marion
Report|4 years ago
Tim was awesome!
Kala
Report|4 years ago
I attended the Flow & Restore session and felt very refreshed and rejuvenated afterwards! Leah was VERY welcoming from the time I arrived and encouraged me to come back upon leaving (I will definitely be back because I need to use the 5 pack I purchased before it expires lol). I enjoyed her class and overall it was a great experience. I would definitely recommend for anyone that is interested.
Binh
Report|4 years ago
Great studio with wonderful instructors. The location is a bit hectic to get to if you don't already live in Buckhead.
Christine
Report|5 years ago
super nice & helpful instructors. Very poor acoustics in the room & sounds echo badly.
Wynton
Report|5 years ago
Had a great first time and Leah was very nice and challenged me.
Naima
Report|5 years ago
It has been at least 2 years since my last visit and my experience today was as magical as I remembered. Leah is an AMAZING instructor and I can't wait to return!!!
Ng
Report|5 years ago
Such a great class!
Kirsten
Report|5 years ago
I love coming to this studio. They are always extremely welcoming and friendly and I always leave after class feeling like I got out of it exactly what I needed!
For the ultimate mind-body workout, Atlanta's Atlanta Hot Yoga has got you covered.
Atlanta Hot Yoga is centrally located near many parking lot options. So what are you waiting for? Sign up for a yoga class at Atlanta Hot Yoga in Atlanta and work on some new poses that will test your strength and balance.
Start time: 6:00 am; instructor: meryl; studio: buckhead studios; duration: 1 hour. Celebrate your day! Vinyasa flow is a 60 or 75- minute, energetic class that combines creative sequencing, breath flow and a wild playlist for a powerful start to your day. Like our sun salutations, this class will warm the body, calm the mind and open the heart. The asanas vary from day to day but always include a variety of breath centered warm-ups, standing pose sequences, heart opening backbends, cleansing twists and deep forward bends. The class culminates in a shared savasana, leaving you feeling wide awake and free to start your day. If you are looking for a transition from hot to power, and everything in between, this class is for you! All levels welcome.
Vinyasa Flow
Start time: 9:30 am; instructor: meryl; studio: buckhead studios; duration: 1 hour. Celebrate your day! Vinyasa flow is a 60 or 75- minute, energetic class that combines creative sequencing, breath flow and a wild playlist for a powerful start to your day. Like our sun salutations, this class will warm the body, calm the mind and open the heart. The asanas vary from day to day but always include a variety of breath centered warm-ups, standing pose sequences, heart opening backbends, cleansing twists and deep forward bends. The class culminates in a shared savasana, leaving you feeling wide awake and free to start your day. If you are looking for a transition from hot to power, and everything in between, this class is for you! All levels welcome.
Vinyasa Hour
Start time: 12:00 pm; instructor: octavia; studio: buckhead studios; duration: 1 hour. Vinyasa hour is appropriate for all levels. This practice is a vigorous, nurturing flow class emphasizing the breath and attention to alignment. Perfect for all students eager to heal, nurture, deepen awareness and strengthen their practice.
Flow Into Hips
Start time: 5:00 pm; instructor: octavia; studio: buckhead studios; duration: 1 hour. Renew and restore with this class, designed to work the deeper levels of the body/heart/mind: our connective tissues of the ligaments, fascia, joints, bones and energetic channels of the meridenas, nerves & blood system. During this class, a distinct focus is placed on opening your hips - which are the foundation of our anatomy and most crucial to our overall health and wellbeing. Join us today.
Fluid Flow
Start time: 5:30 pm; instructor: jason; studio: buckhead studios; duration: 1 hour & 30 minutes. Fluid flow class offers practitioners the best of both worlds. As an extention of the of the hot sequence, we will bring fluidity to the practice by experiencing a change of the body from matter to movement. Fluid flow combines the hot sequence and a power flow class together for a very unique blend of energies and enhancements, enabling you to test the depths of your patience, grace, strength, balance and flexibility through a brilliantly dynamic practice. Fluid flow will include combination poses that strengthen your ability to transition from one situation to another situation on your mat, mirroring how we are called to transition between situations in the 'phenomenal world' (the world as is experienced by human beings). This class features hip openers and inversions as well. Fluid flow is an open level class that will offer options for both beginner and experience practitioners alike; please honor your experience and be all you can be in this class.
Meditation
Start time: 6:30 pm; instructor: meryl; studio: buckhead studios; duration: 45 minutes. Find balance, healing, and stress relief through meditation. Return to the stillness that is you via a 45 minute guided meditation designed to achieve bliss.
Power
Start time: 7:30 pm; instructor: jason; studio: buckhead studios; duration: 1 hour & 30 minutes. Even if you practice yoga or exercise regularly, our pilates classes will take you to a whole new level by working your core muscles - the deep abdominal muscles that support the spine. This is essential for strength and flexibility. A system of movement and strengthening, pilates promotes full breath, healthy joint articulation and stability in the important core muscles of the body.
Wed October 01, 2014
Rhythm & Flow
Start time: 6:00 pm; instructor: mandy; studio: buckhead studios; duration: 1 hour. Rhythm & flow class is an upbeat class which cultivates a deep awareness of the primal need to flow on the breath to create the release of tensions in the body and, hence, to allow the body to re-align and open to its sacred nature. With an emphasis on rhythm, plan to breath and practice your way to transcendence, peace, joy, openness, freedom -- rhythm & flow class is designed for all levels of practice. This is the class and now is the time.
Hot Flow
Start time: 9:00 pm; instructor: leah; studio: buckhead studios; duration: 1 hour & 30 minutes. Hot flow incorporates the traditional ahy hot yoga class, with an emphasis on the importance of dynamic breath flow to link one asana to the next. Perfect for beginners and advanced students, much attention is focused on accurate alignment, core strength, concentration, mindfulness, breath control and refinement of the fundamentals to move beyond the limitations of the body and mind.
Pilates Power Fusion
Start time: 12:00 pm; instructor: meredith; studio: buckhead studios; duration: 1 hour. This class integrates the strength stability and alignment of pilates (strengthens the abdominals, lower back and shoulders) with the fluid power of a vinyasa flow practice. In an effort to fully immerse you, each class is fused with music-including world, eastern music and more.
Power Hour
Start time: 5:00 pm; instructor: octavia; studio: buckhead studios; duration: 1 hour. As the name says, it's a power class when your schedule only allows 60 minutes. It's the perfect yoga class for balancing life's demands, while taking some "you" time. The sequences are shorter, but no less intense! All of our power yoga classes are vinyasa-based sequenced classes that move at a faster pace than a hot class. Poses flow from one to the other, in an ever-changing format. The room is heated, but less than a hot class, to around 95 degrees farenheit. Power classes are recommended for those who have a regular hot practice, or those who have completed 5 or 10 yoga lessons classes. If you like baptiste. Forrest, astanga or anusara styles of yoga, this is your class!
Hot
Start time: 5:30 pm; instructor:jason; studio: buckhead studios; duration: 1 hour & 30 minutes. Our signature hot class is practiced in a heated room (103-105 degree) room and begins and ends with a breathing exercise with 34 asanas in between. This class is a powerful blend of asanas intended to strengthen and detoxify the body, while encouraging deep concentration, discipline and grace. Our hot yoga instructors provide impeccable cues and detailed instruction that honor our practitioner's bodies and experience. The class is challenging, yet accessible to all.
Power + Deep Relaxation
Start time: 6:30 pm; instructor: octavia; studio: buckhead studios; duration: 1 hour & 30 minutes.this Class will combine elements of power & restorative yoga coupled with music to create invigorating and also deeply relaxing experience. The first portion of the class will focus on warming and flowing sequences linked with breath, followed by a vigorous power flow practice to further heat and prepare the body for the deep stretching to follow. The final portion of class is completely restorative and supportive in nature, prepping the body for a sweet savasana.
Prana Flow
Start time: 7:30 pm; instructor:jason; studio: buckhead studios; duration: 1 hour & 30 minutes. Prana flow classes have a dynamic energy and emphasize the unity of prana (breath/energy) and movement to create an embodied state of rhythmic flow. Prana flow is an energetic, creative full-spectrum approach to embodying the flow of yoga and these innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Inspired by shiva rea and the global vinyasa collective, this open-level class offers options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in this class.
Deep Stretch Yin
Start time: 8:30 pm; instructor:octavia; studio: buckhead studios; duration: 1 hour. Yin yoga is a soothing practice suitable for students of all levels of experience. Whether you are new to yoga or a world-stage athlete, yin practitioners are offered the opportunity to surrender, slow down and return to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for at least three to five minutes. There is a focus on the breath, being present in the moment, relieving tension and letting go. The yin practice encourages practitioners to become deeply quiet, still, and mindful of the present. Yin yoga is an excellent complement to our (yang) hot, power, and pilates classes. Yin and yang can be thought of as complimentary (not opposing) forces that interact to form a dynamic system in which the whole is greater than the assembled parts. Create balance today - join us in yin class.
Thu October 02, 2014
Vinyasa Flow
Start time: 6:00 pm; instructor:meryl; studio: buckhead studios; duration: 1 hour. Celebrate your day! Vinyasa flow is a 60 or 75- minute, energetic class that combines creative sequencing, breath flow and a wild playlist for a powerful start to your day. Like our sun salutations, this class will warm the body, calm the mind and open the heart. The asanas vary from day to day but always include a variety of breath centered warm-ups, standing pose sequences, heart opening backbends, cleansing twists and deep forward bends. The class culminates in a shared savasana, leaving you feeling wide awake and free to start your day. If you are looking for a transition from hot to power, and everything in between, this class is for you! All levels welcome.
Start time: 12:00 pm; instructor: meredith; studio: buckhead studios; duration: 1 hour & 15 minutes. Our signature hot class is practiced in a heated room (103-105 degree) room and begins and ends with a breathing exercise with 34 asanas in between. This class is a 75 minute version of our powerful blend of asanas intended to strengthen and detoxify the body, while encouraging deep concentration, discipline and grace. Our hot yoga instructors provide impeccable cues and detailed instruction that honor our practitioner's bodies and experience. The class is challenging, yet accessible to all.
Start time: 5:00 pm; instructor: michelle f.; Studio: Buckhead studios; duration: 45 minutes. Based on the principles of anusara yoga, this class blends a spiritual context to awaken and celebrate the heart with the universal principles of alignment, which bring the body towards its optimal muscular, skeletal and energetic blue print. The room will be warm to promote suppleness. All levels of practitioners are welcome!
Hot Flow
Start time: 5:30 pm; instructor: jessie; Studio: buckhead studios; duration: 1 hour & 30 minutes. Hot flow incorporates the traditional ahy hot yoga class, with an emphasis on the importance of dynamic breath flow to link one asana to the next. Perfect for beginners and advanced students, much attention is focused on accurate alignment, core strength, concentration, mindfulness, breath control and refinement of the fundamentals to move beyond the limitations of the body and mind.
Vinyasa Flow
Start time: 7:30 pm; instructor:jessie; studio: Buckhead studios; duration: 1 hour & 30 minutes. Celebrate your day! Vinyasa flow is a 60 or 75- minute, energetic class that combines creative sequencing, breath flow and a wild playlist for a powerful start to your day. Like our sun salutations, this class will warm the body, calm the mind and open the heart. The asanas vary from day to day but always include a variety of breath centered warm-ups, standing pose sequences, heart opening backbends, cleansing twists and deep forward bends. The class culminates in a shared savasana, leaving you feeling wide awake and free to start your day. If you are looking for a transition from hot to power, and everything in between, this class is for you! All levels welcome.
Fri October 03, 2014
Vinyasa Flow
Start time: 6:00 pm; instructor: mandy; studio: Buckhead studios; duration: 1 hour. It's hot. It flows. It's hot flow! :)
Vinyasa Hour
Start time: 8:00 pm; instructor: meryl; studio: Buckhead studios; duration: 1 hour. Vinyasa hour is appropriate for all levels. This practice is a vigorous, nurturing flow class emphasizing the breath and attention to alignment. Perfect for all students eager to heal, nurture, deepen awareness and strengthen their practice.
Hot Flow
Start time: 9:30 pm; instructor: jessie; studio: Buckhead studios; duration: 1 hour & 30 minutes. Hot flow incorporates the traditional ahy hot yoga class, with an emphasis on the importance of dynamic breath flow to link one asana to the next. Perfect for beginners and advanced students, much attention is focused on accurate alignment, core strength, concentration, mindfulness, breath control and refinement of the fundamentals to move beyond the limitations of the body and mind.
Pilates Power Fusion
Start time: 12:00 pm; instructor: meredith; studio: Buckhead studios; duration: 1 hour. This class integrates the strength stability and alignment of pilates (strengthens the abdominals, lower back and shoulders) with the fluid power of a vinyasa flow practice. In an effort to fully immerse you, each class is fused with music-including world, eastern music and more.
Fly High Flow
Start time: 6:00 pm; instructor: jessie; studio: Buckhead studios; duration: 1 hour & 15 minutes. Amplify your physical practice while cultivating powergrace. Experience profound strengthening of the upper body and deep strengthening for the shoulders, neck, and rib cage. Expect a challenge from arm balancing & transitions, arm stretching , along with a variety of unique vinyasas. Take your practice to new heights. Fly!
Sat October 04, 2014
Hot Yoga
Start time: 8:00 pm; instructor: missy; studio: Buckhead studios; duration: 1 hour & 30 minutes. A 90-minute series of 30+ postures intended to purify and cleanse the mind, body and soul.
Hot
Start time: 10:00 pm; instructor: missy; studio: Buckhead studios; duration: 1 hour & 30 minutes. Our signature hot class is practiced in a heated room (103-105 degree) room and begins and ends with a breathing exercise with 34 asanas in between. This class is a powerful blend of asanas intended to strengthen and detoxify the body, while encouraging deep concentration, discipline and grace. Our hot yoga instructors provide impeccable cues and detailed instruction that honor our practitioner's bodies and experience. The class is challenging, yet accessible to all.
Power Hour
Start time: 10:30 pm; instructor: octavia; studio: Buckhead studios; duration: 1 hour. As the name says, it's a power class when your schedule only allows 60 minutes. It's the perfect yoga class for balancing life's demands, while taking some "you" time. The sequences are shorter, but no less intense! All of our power yoga classes are vinyasa-based sequenced classes that move at a faster pace than a hot class. Poses flow from one to the other, in an ever-changing format. The room is heated, but less than a hot class, to around 95 degrees farenheit. Power classes are recommended for those who have a regular hot practice, or those who have completed 5 or 10 yoga lessons classes. If you like baptiste. Forrest, astanga or anusara styles of yoga, this is your class!
Hips, Heat & Flow
Start time: 12:00 pm; instructor: octavia; studio: Buckhead studios; duration: 1 hour & 15 minutes. Connect to 'the root' of the body, your hips. If you run, cycle, or your career requires you sit at a desk for extended periods of time, chances are your hips are stiff and tight. Our hips are like a 'junk drawer' in a house...it's Where we store things we don't know what else to do with. This class consists of a vigorous standing sequence to warm the body from the inside out, with longer holds to strengthen and cultivate breath awareness followed by a series of seated postures focused on hip extension, flexion, abduction, adduction, internal and external rotation. The room is set at a comfortable 100-105 degrees to facilitate muscle relaxation and detoxification. Come prepared to release, let go, and peel back some layers. Class ends with a decadent, extended, relaxing savasana.
Deep Stretch Yin
Start time: 2:00 pm; instructor: octavia; studio: Buckhead studios; duration: 1 hour & 15 minutes. Yin yoga is a soothing practice suitable for students of all levels of experience. Whether you are new to yoga or a world-stage athlete, yin practitioners are offered the opportunity to surrender, slow down and return to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for at least three to five minutes. There is a focus on the breath, being present in the moment, relieving tension and letting go. The yin practice encourages practitioners to become deeply quiet, still, and mindful of the present. Yin yoga is an excellent complement to our (yang) hot, power, and pilates classes. Yin and yang can be thought of as complimentary (not opposing) forces that interact to form a dynamic system in which the whole is greater than the assembled parts. Create balance today - join us in yin class.
Start time: 10:30 pm; instructor: jason; studio: Buckhead studios; duration: 1 hour & 30 minutes. Our signature hot class is practiced in a heated room (103-105 degree) room and begins and ends with a breathing exercise with 34 asanas in between. This class is a powerful blend of asanas intended to strengthen and detoxify the body, while encouraging deep concentration, discipline and grace. Our hot yoga instructors provide impeccable cues and detailed instruction that honor our practitioner's bodies and experience. The class is challenging, yet accessible to all.
Hot
Start time: 4:30 pm; instructor: leah; studio: Buckhead studios; duration: 1 hour & 30 minutes. Our signature hot class is practiced in a heated room (103-105 degree) room and begins and ends with a breathing exercise with 34 asanas in between. This class is a powerful blend of asanas intended to strengthen and detoxify the body, while encouraging deep concentration, discipline and grace. Our hot yoga instructors provide impeccable cues and detailed instruction that honor our practitioner's bodies and experience. The class is challenging, yet accessible to all.
Vinyasa Flow
Start time: 6:30 pm; instructor: jessie; studio: Buckhead studios; duration: 1 hour & 30 minutes. Celebrate your day! Vinyasa flow is a 60 or 75- minute, energetic class that combines creative sequencing, breath flow and a wild playlist for a powerful start to your day. Like our sun salutations, this class will warm the body, calm the mind and open the heart. The asanas vary from day to day but always include a variety of breath centered warm-ups, standing pose sequences, heart opening backbends, cleansing twists and deep forward bends. The class culminates in a shared savasana, leaving you feeling wide awake and free to start your day. If you are looking for a transition from hot to power, and everything in between, this class is for you! All levels welcome.
Mon October 06, 2014
Rhythm & Flow
Start time: 6:00 pm; instructor: mandy; studio: Buckhead studios; duration: 1 hour. Rhythm & flow class is an upbeat class which cultivates a deep awareness of the primal need to flow on the breath to create the release of tensions in the body and, hence, to allow the body to re-align and open to its sacred nature. With an emphasis on rhythm, plan to breath and practice your way to transcendence, peace, joy, openness, freedom -- rhythm & flow class is designed for all levels of practice. This is the class and now is the time.
Power
Start time: 9:30 pm; instructor: meredith; studio: Buckhead studios; duration: 1 hour & 30 minutes. Even if you practice yoga or exercise regularly, our pilates classes will take you to a whole new level by working your core muscles - the deep abdominal muscles that support the spine. This is essential for strength and flexibility. A system of movement and strengthening, pilates promotes full breath, healthy joint articulation and stability in the important core muscles of the body.
Pilates Power Fusion
Start time: 12:00 pm; instructor: meredith; studio: Buckhead studios; duration: 1 hour. This class integrates the strength stability and alignment of pilates (strengthens the abdominals, lower back and shoulders) with the fluid power of a vinyasa flow practice. In an effort to fully immerse you, each class is fused with music-including world, eastern music and more.
Hot Core Power
Start time: 5:00 pm; instructor: octavia; studio: Buckhead studios; duration: 1 hour. Hot core power is a class that will have you moving, breathing and sweating! True to its name, hot core power focuses on building and enaging your strength to support your breath and attention to alignment. During class you will explore deeper alignment and the importance of breath as you move through a vigorous, thoughtful core power sequence of postures. Set to energizing music in a heated, climate-controlled room, this class strengthens, balances, detoxifies and exhilarates the body and mind. Join us!
Fly High Flow
Start time: 5:30 pm; instructor: jessie; studio: Buckhead studios; duration: 1 hour & 30 minutes. Amplify your physical practice while cultivating powergrace. Experience profound strengthening of the upper body and deep strengthening for the shoulders, neck, and rib cage. Expect a challenge from arm balancing & transitions, arm stretching , along with a variety of unique vinyasas. Take your practice to new heights. Fly!
Power Yoga
Start time: 6:30 pm; instructor: octavia; studio: Buckhead studios; duration: 1 hour & 10 minutes. Power classes are vinyasa-based sequenced classes that move at a faster pace. Poses flow with constant movement and breath, in an ever-changing format. The room is heated to approximately 95 degrees farenheit. Power classes are recommended for those in strong cardiovascular shape. If you enjoy baptiste. Forrest, astanga or anusara styles of yoga, this is your class!
Vinyasa Flow
Start time: 7:30 pm; instructor: jessie; studio: Buckhead studios; duration: 1 hour & 30 minutes. Celebrate your day! Vinyasa flow is a 60 or 75- minute, energetic class that combines creative sequencing, breath flow and a wild playlist for a powerful start to your day. Like our sun salutations, this class will warm the body, calm the mind and open the heart. The asanas vary from day to day but always include a variety of breath centered warm-ups, standing pose sequences, heart opening backbends, cleansing twists and deep forward bends. The class culminates in a shared savasana, leaving you feeling wide awake and free to start your day. If you are looking for a transition from hot to power, and everything in between, this class is for you! All levels welcome.
Deep Stretch Yin
Start time: 8:30 pm; instructor: octavia; studio: Buckhead studios; duration: 1 hour. Yin yoga is a soothing practice suitable for students of all levels of experience. Whether you are new to yoga or a world-stage athlete, yin practitioners are offered the opportunity to surrender, slow down and return to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for at least three to five minutes. There is a focus on the breath, being present in the moment, relieving tension and letting go. The yin practice encourages practitioners to become deeply quiet, still, and mindful of the present. Yin yoga is an excellent complement to our (yang) hot, power, and pilates classes. Yin and yang can be thought of as complimentary (not opposing) forces that interact to form a dynamic system in which the whole is greater than the assembled parts. Create balance today - join us in yin class.
