During hour long sessions instructor shows how to blend cardiovascular exercise with weight training for increased endurance and strength
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About This Deal
- High Intensity Interval Training sessions are designed to build muscle strength and increase endurance through combination of cardiovascular exercise with weight training.
- See the class schedule
About About Bodytek Fitness
Bodytek Fitness is a multi-location franchise that aims to prove that fitness can be fun. Motivating staff helps visitors achieve their fitness goals to the rhythm of upbeat music. Every location is equipped with state-of-the-art machines and accessories, such as TRX-suspension or Bosu balance balls. Bodytek's specialty, total-body workout program, is based on high intensity interval training - HIIT, which combines cardiovascular exercises with weight training. This blend enables customers to enhance endurance and build strength of their muscles.