Seeking a powerful path to recovery and rejuvenation? Elevated Wellness Studio offers a unique contrast therapy experience designed to revitalize the body and mind. This innovative approach combines the invigorating chill of cryotherapy with the soothing warmth of an infrared sauna, providing a comprehensive wellness boost.

What We Offer

• Contrast Therapy: Cryotherapy & Infrared Sauna Session

This comprehensive session begins with a 3-minute whole body liquid nitrogen cryotherapy treatment, reaching temperatures between -184 to -202 °F. This invigorating cold therapy is designed to help reduce inflammation, support muscle recovery, boost circulation, and increase energy, leaving guests feeling refreshed and recharged. For comfort, a robe, socks, and gloves are provided.

Following cryotherapy, guests transition to a private 55-minute infrared sauna room for a 40-minute sauna session. This therapeutic heat experience features Medical Grade Red Light Therapy and Chromotherapy, a private shower with shampoo and body wash, entertainment access, and chilled towels. The combination of cold and heat therapy works synergistically to support muscle recovery and performance, detoxification through sweating, stress reduction, improved circulation, and overall wellness and rejuvenation.One Contrast Therapy Session: A single session for one person to experience the full benefits of cryotherapy followed by infrared sauna.One Couple's Contrast Therapy Session: A shared experience for two people to enjoy the contrast therapy together, fostering relaxation and recovery side-by-side.

Why You Should Grab This Offer

Elevated Wellness Studio is dedicated to providing cutting-edge recovery and rejuvenation experiences. The studio specializes in the powerful synergy of contrast therapy, offering a meticulously designed sequence of cryotherapy and infrared sauna sessions. They aim to help guests achieve optimal physical and mental well-being, supporting faster recovery, reduced stress, and enhanced vitality through their expert-led approach to holistic wellness.

FAQs

What is contrast therapy?

Contrast therapy at Elevated Wellness Studio involves alternating between extreme cold (cryotherapy) and therapeutic heat (infrared sauna). This combination is designed to maximize benefits for recovery, circulation, and overall well-being.

What are the benefits of cryotherapy?

Cryotherapy, a 3-minute whole body liquid nitrogen treatment, helps reduce inflammation, supports muscle recovery, boosts circulation, and increases energy, leaving guests feeling refreshed and recharged.

What features are included in the infrared sauna session?

The private 55-minute infrared sauna room includes a 40-minute session with Medical Grade Red Light Therapy, Chromotherapy, a private shower with shampoo and body wash, entertainment access, and chilled towels.

What should guests wear or bring for their session?

For the cryotherapy session, guests are provided with a robe, socks, and gloves for comfort. For the sauna, guests may bring swimwear or use the provided private shower facilities.

How does contrast therapy support recovery after workouts?

The combined cold and heat therapy helps accelerate muscle recovery, reduce post-workout inflammation, and improve circulation, which can lead to faster recovery after physical activity and enhanced performance.