Muscle tension and stiffness can impact daily life. Deep tissue massage focuses on the deeper layers of muscle and connective tissue to address these issues. Refined Rehab offers various session lengths to suit your needs. Consider a deep tissue massage to help release knots and improve mobility.

What We Offer

1. One Session of 45-minute Deep Tissue Massage: This is a targeted, ''express'' version of a deep tissue massage. Because 45 minutes is a relatively short window for this modality, the therapist will likely focus on one or two specific problem areas—such as a stiff neck or lower back—rather than a full-body treatment. It is ideal for someone with a localised injury or a busy schedule who needs a quick ''maintenance'' session to release a specific knot.

2. One Session of 60-minute Deep Tissue Massage: The 60-minute session is the standard industry duration. It provides enough time for a generalised full-body treatment while still allowing the therapist to spend extra time on a few areas of tension. It is a great middle-ground option for those looking to improve overall circulation and muscle recovery without committing to a long appointment.

3. One Session of 90-minute Deep Tissue Massage: The 90-minute session is often considered the ''gold standard'' for deep tissue work. Deep tissue requires the muscles to be warmed up slowly before the therapist can access deeper layers of fascia safely. This duration allows for comprehensive full-body work and ensures that no area feels rushed. It is the best choice if you have multiple areas of chronic pain or if you want a more relaxing, immersive experience alongside the therapeutic work.

4. Two Sessions of 60-minute Deep Tissue Massage: This option is a package deal consisting of two separate one-hour appointments. Deep tissue massage often has a cumulative effect; the first session breaks up the initial surface tension, while the second session (usually scheduled a few days or a week later) can reach deeper, more stubborn issues. This is the most effective choice for long-term recovery from chronic stiffness or postural issues, as it allows for consistent treatment.

Why You Should Grab The Offer

Deep tissue massage at Refined Rehab can help address muscle knots and chronic pain. The 45-minute session is ideal for quick relief on one or two specific areas. A 60-minute session provides a balanced approach for general muscle tension and improved circulation. For those with multiple chronic pain areas or seeking a more thorough experience, the 90-minute option allows for comprehensive work. The two-session package is designed for cumulative benefits, with the second session building on the first to tackle deeper issues. Refined Rehab's expertise in physiotherapy, chiropractic, and massage care, combined with tailored treatment plans, supports your journey to enhanced well-being.