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This gym prides on offering child care and being accessible to everyone, regardless of age and overall physical condition
Shred415 is a 60-minute interval-training class alternating between strength training and treadmill drills on top quality Woodway 4Fronts. You'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. And, thanks to onsite child care and full-service locker rooms, parents don't need to make any special arrangements to get their sweat on.