About be Hot Yoga

At bē HOT YOGA, yogis of all levels practice poses designed to pump fresh oxygen through the body. To build strength and flexibility, poses are taught in a progressive sequence. In addition to complementing the poses, two deep-breathing techniques melt stress by purging mental clutter. Balmy temperatures infuse the practice space in some sessions, promoting litheness and drawing toxins to the skin’s surface. Impurities can then exit through beads of sweat, making the body feel energized and refreshed.