About Rock Your Body Fitness

Certified trainer Carolyn Stone of Rock Your Body Fitness is in great shape now, but she was once 110 pounds overweight. She's personally familiar with the frustrations and challenges of trying to lose weight, and this first-hand knowledge guides her patient, encouraging approach. She also knows that each client is different. Before she motivates clients in boot-camp classes or personal-training sessions, she determines customer goals with a consultation, then and performs a body blueprint scan with each client to help determine their fitness level and generate a customized plan. This information then helps her scale the routines to accommodate a range of goals and ability levels.