At Beth Mid Fitness, owner and certified trainer Beth Middlekauff leads a team of fitness instructors and coaches who help individuals lose weight quickly and lead corporate groups through exhilarating exercises. Beth Mid Fitness is there for clients every step of the way, from helping them tour grocery stores for the best food options available to helping them prepare healthy food with cooking classes or personal-chef services. The instructors and coaches also offer onsite fitness coaching and children's nutrition.
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