About Squad Fitness

What services does your business offer and what makes your business stand out from the competition?Squad Fitness is the only workout you can SIT and get results. We don't have chairs though, SIT is specialized interval training, every exercise within the workout has a designated purpose and benefit you.

Exercise is challenging. How do you keep clients motivated and engaged?The workouts are constantly changing so you will never get bored. The Coaches know your name and are encouraging. workouts can be modified based on your fitness level and injuries so you won't feel left behind or that you didn't get the most out of your workout.

What was the inspiration to start or run this business?We have a strong passion for helping people that want to better themselves. We noticed that the typical gym routine doesn't work for most people. It's too boring people don't know where to start so they end up wasting countess hours on the treadmill. We wanted to create something different.

What do you love most about your job?Most people don't feel good about themselves, maybe they are slightly depressed, ashamed of where they are, lonely, or don't feel comfortable in their own skin. But after just 4–6 workouts, they start standing up taller, their eyes start to shine with confidence, and they feel better about themselves.