It was my first hot yoga class ever. I'm 60 and haven't exercised in any meaningful way for 10 years. It was pretty hot and I could not do all the poses as I once could but the instructor was terrific and just said do what you can and rest if you need to. I went at my own pace and got a great sweat! Also it really helped with my breathing which is slightly compromised to due some unhealthy air situation that I had been in but is improving. I loved how open my lungs felt and how great my body felt afterwards!

We loved it. It was absolutely awesome!! Make sure you bring plenty of water. I took a frozen water and one to drink throughout the session.

Very clean facilities. Pleasant instructors who go out of their way to ensure that new comers are comfortable and make proper adjustments. Never mind an amazing workout.

Hydration is esstential and dress as if you are exercising in the tropics!

Drink plenty of fluids and be prepared to sweat.

I enjoyed the class The classroom is clean and decent the people and the instructor are nice, too

Love this place! If you can make it through the first couple of sessions, you will be addicted I feel wonderful for the rest of day after attending a class Give it a try!

Hydrate, dress in layers and remember it's mind over matter Saturday mornings, 8ambest first class EVER!!!

Love the atmosphere! Drink water and move slowly

Cannot stress enough the importance of drinking water before you go to class.