Looking to boost your fitness game while finding some inner peace? The Fitness Studio offers an exciting blend of weight lifting and yoga classes that cater to both beginners and seasoned practitioners. Whether it’s building muscle tone or diving into mindful practice, these classes provide all the benefits needed for a balanced body and mind. Explore the fundamentals in an inviting environment where everyone can thrive.

What We Offer

• The Women Lifting Weights Series starts Thursday, May 1 at 6:30 - 7:30 pm, once a week, and teaches women the fundamentals of building & maintaining muscle tone; losing weight & keeping it off; improving endurance & stamina while increasing feel-good hormones and reducing stress so you can get better sleep! Each class is a full body workout incorporating dumbells, kettle bells, body bars & core equipment to round out the perfect resistance training workout! Perfect for women experiencing hormonal or age related challenges. Mats are not provided.
• The Balance Beginner's Yoga Series starts Saturday, May 3 at 11:00 - 12:00 pm, once a week, is for students who always wanted to try Vinyasa but intimidated by the faster pace? Join us as we break down the fundamentals, offer modifications and empower you to practice safely and mindfully! Suitable and suggested for beginner's to more seasoned practitioners who would like to learn the more subtle aspects of the vinyasa practice. Each week have a different focus. Mats are not provided.

Why You Should Grab The Offer

The opportunity at this studio offers more than just fitness; it promises a journey towards holistic well-being. Nestled within the tranquility of Forest Hill, participants can fully engage in their workouts without distractions from city life. The variety in class offerings ensures that every individual can find something that suits their personal goals—whether it's enhancing strength through weight lifting or exploring the nuances of Vinyasa yoga as a beginner. This is not just about physical health but also nurturing mental peace by integrating mindfulness practices into each session.