Need a little pick-me-up after a long week? At Carpe Diem Studio, there's something for everyone looking for relaxation and rejuvenation. Imagine unwinding in an infrared sauna or trying out red light therapy. With benefits like better sleep and reduced anxiety, it's a great way to treat yourself.

What We Offer

• One 20-minute Fire & Ice Session- Infrared Sauna with Cold Plunge
• One 50 Min. Fire & Ice Session - Infrared Sauna with Cold Plunge
• One 20 Min. Red Light Therapy Session
• One 20 Min. Infrared Sauna Session with one 20 Min. Leg Compression Boot Session

Why You Should Grab the Offer

Carpe Diem Yoga Studio stands out by being more than just a typical fitness center; it's a holistic haven nestled right in the heart of the Twin Cities area. The studio offers innovative recovery services like infrared saunas, red light therapy, and cold plunge options designed to optimize recovery while reducing inflammation and boosting energy levels—perfect for fitness enthusiasts seeking something beyond ordinary gym workouts. Not only do these services provide physical benefits but they also promote mental relaxation by decreasing stress levels which is crucial in today’s fast-paced world. In addition to these cutting-edge therapies, Carpe Diem Studio frequently hosts community-centric events that bring people together while offering enriching experiences unlike any other gym setting around town! This unique blend of individualized care options along with fostering strong community ties makes this offer truly one-of-a-kind.