Highlights
The benefits of professional assisted stretching directly to your doorstep. Whether you're at home, at work, or at an event.
About This Deal
Stretch Package Options
- Choose Between: 1, 4, or 8 stretch sessions.
What is Assisted Stretching?
Assisted stretching involves a trained professional guiding you through stretches to enhance flexibility, range of motion, and overall physical well-being. Unlike self-stretching, assisted stretching provides expert support to help you achieve deeper, more effective stretches safely.
How It Works:
- Personalized Assessment: The therapist evaluates your flexibility, muscle tension, and areas of concern.
- Guided Stretching: The therapist uses their hands and body weight to help you stretch deeper than you might on your own.
- Relaxation Techniques: Often combined with breathing techniques to enhance the stretching experience and promote relaxation.
Benefits of Assisted Stretching:
- Increased Flexibility: Helps you stretch more effectively, improving flexibility and range of motion faster.
- Enhanced Muscle Recovery: Releases muscle tension and improves circulation, speeding up recovery after exercise.
- Improved Posture: Corrects muscular imbalances and promotes better posture by targeting tight muscles.
- Pain Relief: Alleviates discomfort from muscle tightness, stiffness, or minor injuries, promoting overall comfort.
- Injury Prevention: Reduces the risk of injuries by enhancing flexibility and muscle balance.
- Enhanced Athletic Performance: Improves flexibility and range of motion, boosting performance in sports and physical activities.
- Stress Reduction: Uses relaxation techniques to reduce stress and promote a sense of well-being.
- Customized Approach: Tailors each session to your specific needs, addressing unique flexibility challenges and goals.
Assisted stretching offers a personalized, effective way to improve flexibility, relieve muscle tension, and support overall health. It’s a valuable addition to your wellness routine, whether you’re an athlete, recovering from an injury, or simply looking to enhance your daily comfort.
Service Area: Valid only within 20 miles of Kirkland.
Fine Print
About ELXR Fitness and Recovery
Here at ELXR we have developed a personalized training program for people in Kirkland who work at a desk all day and want permanent pain relief. - Hey I’m Gabe, I’m Vamsi, and I’m Carlos. Together we have over 15 years of training experience. - And one thing we’ve noticed these past couple years is the tech industry booming, more people working remotely or in the office spending more and more hours at a desk. - Which is why we developed a training program specifically designed to relieve pain, increase energy and make you look good while doing.