Reiki is a gentle, non-invasive energy healing technique designed to bring the body, mind, and emotions into a state of balance and harmony. During a session, the practitioner channels universal life force energy through their hands, placing them lightly on or just above the client's body. This energy flows where it's needed most, supporting the body's natural ability to heal on all levels: physical, emotional, mental, and energetic. Clients remain fully clothed and comfortably relaxed throughout the experience.

Many people describe sensations of warmth, tingling, or a wave of calm during Reiki. Some even drift into a peaceful, meditative state or fall asleep (a sign that the body feels safe enough to deeply relax and receive). Reiki helps shift the nervous system out of fight-or-flight mode into a parasympathetic state, reducing stress, easing physical tension, supporting emotional release, and encouraging deeper rest and clarity.

Three session lengths are offered to suit a variety of needs:

• 30 minutes Ideal for a quick tune-up or when short on time. Helps release surface-level stress and promotes mental clarity.
• 60 minutes A balanced session offering enough time to unwind deeply and address common concerns like anxiety, fatigue, or emotional tension.
• 90 minutes A full immersive experience. Allows the client to fully settle in, go deeper into the healing process, and support larger energetic shifts.

Each session is a unique experience, tailored by the body's own wisdom, helping clients feel grounded, clear, and reconnected.