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Online Experience
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• What's included in the 21-Day "Fierce and Fit Formula" exercise and weight-reduction plan:Daily exercise plans
  Daily meal plans
  Tracking templates
  Daily email reminders
  
• What's included in the "Fierce and Fit Formula" plan with additional one-month workout plan:Daily exercise plans, daily meal plans, daily email reminders, and tracking templates for 21 days; and a custom-developed one-month workout plan to follow up the 21-day program to keep the student's fitness journey going
• What's included in the "Fierce and Fit Formula" plan with additional three-month workout plan:Daily exercise plans, daily meal plans, daily email reminders, and tracking templates for 21 days; and a custom-developed three-month workout plan to follow up the 21-day program to keep the student's fitness journey going
  
• The plans are developed by a personal trainer that holds a Masters Degree in Exercise Science
• The 21-day program is delivered through an online account created automatically when signing up on the merchant's site
• Bonuses are sent out via email or delivered through the site as well
• The program can be customized to the student at any fitness level and is designed to be challenging enough to give the customer results, but easy enough to stick to

LIFT Fitness

The specialists at LIFT Fitness believe in every student and their body. Their mission is to help absolutely all customers get and stay in the best shape that they can be in. The workouts are short but efficient to fit the student's busy schedule. It's not about the workouts' sheer length but about the consistency at LIFT Fitness. Apart from programs on-site, LIFT Fitness offers well-developed online plans as well.