5.0
Average of 10 ratings
100%
Qualified instructors offer boxing classes focusing on self-defense / combat skills, discipline, and physical fitness
Welcome to Resilient Boxing!! This package comes with unlimited classes and hand wraps! Gloves are free to borrow!If you are looking for a DIFFERENT workout, Resilient Boxing is the place to be!!
Class kicks off with 15 minutes of stretching and reviewing the proper way to stand your ground, move like a boxer and throw each punch correctly.
The following 15 minutes is a cardio & core based workout where you control the pace.
The last 30 minutes is all bag work. 3 minutes on the bag and 1 minute off of active rest. This will go for 8 rounds! We have an algorithm at the gym that can track how your punches through a scoring system. Each punch is measured by your technique and force. We are also able to tell you how many punches you throw in each workout!