Highlights
Self Defense & Combat Fit Cardio classes utilizing punching/ kicking drills with pads and heavy bags. Come get an unreal dynamic workout!!!
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Our Self Defense/ Combat Cardio program uses boxing, kickboxing, jiu jitsu, plyometric body weight training and circuit training stations for any level student. Learning proper striking technique and how to foster the ability to defend yourself and loved ones against any potential violent attack. No two classes are the same, they are dynamic and explosive with great camaraderie amongst motivating members while pushing each others limits