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Choose from personalized 25 or 50-minute stretches with mobility assessment to boost flexibility and enhance performance
*Tired of feeling stiff and tense?* Experience personalized sessions where a skilled Flexologist will assess your needs and target major muscle groups. These sessions help in reducing tension while boosting your range of motion. Expect to be guided into various positions where you’ll contract muscles briefly—this technique is key for maximum benefits. Perfect for anyone looking to improve posture, sports performance, or simply reduce stress levels.