Highlights
Holistic Small Group Fitness is personal training in a group setting.
About This Deal
3 sessions per week for 4 weeks
We specialize in one-hour long strength and conditioning classes where clients can burn more than 1,000 calories in a single workout. Each class pairs a small group of no more than eight clients with one certified trainer. This combined with our interval-based strength training system.
At The Holistic Institute we believe that smart and hard work pays off! Our goal oriented classes are designed to help you reach your fitness goals! If your goal is to lose or gain weight, increase energy levels or simply live a healthier lifestyle, we have the right program for you. At The Holistic Institute we believe quality workouts, good form, and a very positive, uplifting atmosphere are the key to help you reach your goals and enjoy the journey to a healthier you!
Fine Print
About The Holistic Institute
At The Holistic Institute, we believe health and fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. Its our goal to make sure everyone has access to that they need to keep their Mind, Body, and Souls balanced and strong. Significant, lasting change is built from the inside out. Our goal is to provide you with the personalized resources, tools and services that are designed to help you create good habits, achieve balance, inner piece, and activate your authentic higher self. We call this process Holistic Engineering Personal Design. Your personal design is like a blueprint to discovering and engineering the best version of you! Your behaviors and thoughts are the only things you can really change., you’ll be guided to make the changes you desire based on your authentic self (your Personal Design).