Rage and Meditate Session

Has life been stressing you out, beating you down, driving you crazy and keeping you on your toes? Well, I definitely know the feeling. Life can be crazy sometimes and as adults we've never been taught how to healthily acknowledge, understand and confront our emotions. Instead, we are taught to get over it, ignore our feelings and put on a fake smile to please everyone else...... Well, I'm saying, "SCREW THAT" If you want to join me in not giving a FLYING F*CK you came to the right place. Let's experience, express and release our emotions so we can start living the healthy, happy and stress-free life we always dreamed of.

JOIN ME FOR A GUIDED RAGE AND MEDITATE SESSION!!

*Rage Out

*Throw a Fit

*Scream and Yell

*Punch and Kick

*Curse Like A Sailor

*Release Aggression

*Release Stress

*Release Tension

Then Zen Out with A Mantra Meditation Session

*Step into Harmony

*Claim Your Peace

*Feel Relief

*Claim Your Happiness

*Release All The Yucky BS

*Walk Away With A Smile

This is a 2-hour group session. The First 1.5 hours is dedicated to rage and release, while the last 30 minutes is focused on stepping into your Zen. Leave feeling renewed, refreshed and alive!!

**COME ENJOY A JUDGMENT FREE ZONE**