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Three- 60min Virtual Personal Training Sessions. Nutritional Plan Included

Three- 45min Virtual Personal Training Sessions. Nutritional Plan Included

Three -30min Virtual Personal Training SessionsNutritional Plan Included

Train With Jay

The Professional Women's Fitness Trainer

No Crowded Gyms, No Commute, Minimal Equipment

Whether you're an entrepreneur or a busy career woman, fitting in a full-body workout on a regular basis can be difficult.

This is where I come in.

With my online exercise and fitness training service, you can now train with me anywhere via zoom. You’ll get a workout program that’s personalized with your goals in mind and nutritional coaching that’ll help improve your daily eating habits. You’ll also gain access to weekly meal plans, and get a diet that is custom-made for your lifestyle and needs!

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At the start of our first session, we’ll carry out a life and fitness assessment during which we’ll discuss

• Your habits - the good, the bad and the ugly

• Your weekly schedule

• Your stress triggers and how you cope with the stress.

• Your current exercise regimen

• Your fitness and health goals

• Work schedule and how to make a healthier lifestyle obtainable.

This helps me get a full picture of who you are and what you must overcome to achieve your goals. Working with me, you’ll also get Nutritional Guidance so you can learn how to make changes, and online workouts for when you travel!

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