This gym is not your average boxed gym. There is a focus and emphasis on therapeutics related to the spine. My lower back pain was resolved in a week of daily workouts here. There are strength and cardio classes as well.
A different type of working out safely with folks who are in various stages of health and wellness.
ABSOLUTELY THE BEST FITNESS TRAINING! THEY ALSO GIVE YOU A FREE FITNESS EVALUATION AND A FREE WEEK. I JUST GOT DONE MY FREE WEEK AND DEFINITELY READY FOR MORE TRAINING.
The cardio efficiency class is a great session with very helpful instructors. The exercises help improve speed and overall physical fitness. I would highly recommend it.
Absolutely love adapt! Great for all fitness levels and no two workouts are ever the same - never get bored and always challenging!
You can’t really compare the adapt workout to anything else. It’s challenging and fun. A great way to remind your body how it’s supposed to move.
Very positive experience!! Loved my personal trainer, Lexi!!
I had my first visit to ADAPT today and I am so excited to get started! Tyler took the time to listen to my goals and helped me figure out a plan that will work for me.
Lexi was my personal trainer and was fantastic! I feel great after just one session!
A fun way to work out! Looking forward to my next class!
Great first visit
