Looking for a way to enhance your physical and mental well-being? Pilates might be just what you need! This low-impact exercise targets specific muscle groups while improving flexibility and posture. Plus, it's great for injury prevention and boosting energy levels.

What We Offer

• One 1 on 1 Private Pilates Session
• Three 1 on 1 Private Pilates Session

1 or 3 Private Pilates Classes.

What Pilates Does For Your Body

• Full-body toning: Pilates targets multiple muscle groups simultaneously, leading to a toned and sculpted physique. The integration of strength and flexibility exercises ensures a comprehensive workout

• Injury prevention and rehabilitation: The controlled and low-impact nature of pilates makes it a suitable option if you are recovering from injuries or seeking preventive measures. It strengthens your muscles without placing excessive stress on your joints

• Increased energy and stamina: Regular pilates practice has been linked to increased energy levels and enhanced stamina. The focus on breath control helps improve your respiratory function, leading to better endurance during your physical activities

• Improved core strength: Regular practice of pilates can strengthen your core muscles, leading to better posture and overall stability

• Enhanced flexibility: Due to the controlled movements in pilates, this system of exercise can increase your flexibility and improve your range of motion

• Stress reduction: For many practitioners, pilates is an effective tool in helping them promote relaxation, reducing stress and tension.

Why You Should Grab The Offer

Cedar Chiropractic & Physiotherapy stands out for its expert instructors who provide personalized attention during each Pilates session. The clinic's holistic approach integrates various health services ensuring comprehensive care. Whether opting for one or three sessions, expect targeted muscle work that improves flexibility, core strength, and overall well-being. Located conveniently in North Burnaby’s vibrant Heights neighbourhood, accessing top-tier healthcare services has never been easier. With their advanced training and award-winning reputation as 'Best in Burnaby,' this offer provides not only physical benefits but also peace of mind knowing you're in capable hands.