About Yoga with Shaina

Vinyasa. Iyengar. Ashtanga. Grow & Go Yoga's instructors have experience studying and teaching many styles of yoga, and thus are better able to create an environment where students of all ages, skill levels, and backgrounds can further their practice. The studio's inclusive spirit is apparent throughout its schedule. Foundations classes introduce beginners to fundamental asanas and breathing exercises while fostering greater self-awareness of physical alignment and mental focus. During open-level sessions, the instructors readily suggest postural modifications, allowing individuals to challenge themselves at their own pace.