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Motivate with Zumba set to Latin beats or challenge with Hardcore Cardio using extreme calisthenics
Want to spice up your workout routine? These Zumba classes are perfect for those looking to dance their way into shape with fun Latin rhythms. Meanwhile, the Hardcore Cardio sessions offer a challenging workout that incorporates intense calisthenics. Each option brings unique benefits: burn calories while dancing or push your limits with high-intensity exercises.
As history would tell it, karate has its roots in 5th century China, when a monk brought both Buddhism and martial arts training to the country. The art's first public demonstration in Japan, though, wasn't until 1917, when a group of martial artists captured the Japanese peoples' imaginations with their athleticism and skill. The Okinawan martial art quickly became a staple of Japanese culture, and branched out through the world. George Santiago, one of the most recent in a lineage of masters of the art, teaches an evolution of that same karate today at Bushido Karate Dojo, Inc.
He and his fellow teachers hold classes for both adults and kids, with training starting as young as three years old. They instill in their students not only martial skill, but a deep sense of respect and duty toward themselves and others, regardless of rank.