About Orange Coast CrossFit

At Orange Coast CrossFit, routine is the sworn enemy of success. The coaches keep boredom at bay with an ever-changing array of workouts, each of which incorporates elements of weightlifting, gymnastics, and cardiovascular fitness. If there is one constant, it's that they take the program seriously and expect their students to do the same. Of course, every workout can be scaled to different fitness levels, so you'll never find yourself lifting more weight or shot-putting a bigger car than you can handle.