Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build to their many Kosama locations.
MetaBody Yoga & Fitness Pass
Windsor Heights(3.47 mi)
Prairie Life Fitness West Des Moines
West Des Moines(6.72 mi)
Golds Gym
Waterbury(4.97 mi)Farrell's eXtreme Bodyshaping Des Moines
West Des Moines(4.82 mi)Anytime Fitness
West Des Moines(4.68 mi)Twork It Out Fitness
Clive(5.17 mi)
Twork It Out Fitness
Clive(5.66 mi)
Kosama
Waterbury(5.82 mi)
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